Free · The Workplace Protection Checklist™

15 signs your job is changing before anyone says it out loud.

One change on its own can be nothing. Several together mean it's time to stop explaining it away. The checklist names all fifteen, from early to formal.

Where are you right now? Pick one and I'll send the checklist.

Send me the checklist

Free · Private · Use your personal email. Your employer never sees this.

Free PDF · 5-minute readThe HR Armor Workplace Protection Checklist PDF
  • All 15 signals, grouped from early to formal
  • What each one looks like and why it matters
  • How to read your count
  • What to do first, before the next meeting or email
30+ years inside executive HR22,000+ careers overseen across the U.S., Europe and Asia160+ members in the Strategy RoomAs seen on FNN and WTOP
Inside the checklist

Three of the fifteen, in plain English.

The checklist groups them from easy to dismiss to can't be ignored. Here's one from each group.

Signals 1 to 5

Early changes

You're left out of things you used to be in.Meetings, threads, decisions. Nobody explains why, and it's easy to call it a scheduling thing.

Plus 4 more, like a sudden shift in feedback tone

Stay ahead in the Strategy Room
Signals 6 to 10

It's getting formal

Hallway conversations now come with a follow-up email.What used to be verbal is in writing. "Just following up so we're aligned" isn't a courtesy. It's a record.

Plus 4 more, like HR showing up where they never did

Get the words: pre-order THE RECORD
Signals 11 to 15

Pay attention now

A meeting shows up with HR and no agenda.Short notice, vague subject line, your manager and HR both on the invite.

Plus 4 more, like documents you're asked to sign

Book a Rapid Strategy Session

Get all 15 free

Noël Tarquinii, founder of HR Armor
Why this exists

I was the CHRO. Now I'm in your corner.

I spent more than 30 years inside the systems that decide performance, investigations, documentation and careers. I know what a file looks like before the employee knows there is one.

Most people notice something changed long before they can name it. This checklist gives you the names. HR protects the company. HR Armor protects you.

Book a Rapid Strategy Session

Past the warning signs?

Already holding the PIP, the notice or the invite?

Don't wait on a checklist. Get a read on it before you respond.

Questions people ask me

Before you download

How is this different from the Retaliation Checklist?

This one is for noticing the shift early, whatever's behind it. The Retaliation Checklist is for when things changed after you spoke up, asked for leave or pushed back. See the Retaliation Checklist

Will my employer know I downloaded this?

No. Use your personal email and your personal phone. Nothing goes to your employer.

What if only one or two signals apply?

Then pay attention and write down what changed and when. One change can have an ordinary explanation. Watch whether more show up.

I already have a PIP. Is this too late?

The checklist is still useful, but don't stop there. What you sign and send from here becomes part of the record. Book a Rapid Strategy Session

Is this legal advice?

No. HR Armor is workplace strategy and education. If you need legal advice, talk to an employment attorney.

Recognize it early. Decide on purpose.

Pick where you are and I'll send the checklist. If something's already in writing, book the call.

Get the free checklist
HR Armor provides workplace education and strategic guidance. It does not provide legal advice or legal representation. Questions? [email protected] · © 2026 HR Armor
PIP, warning or meeting this week?Book a 30-minute call